Category: Workplace Wellness

JP Creating Wins sign

JP Answers the Tough Questions

With many of us working from home, it was definitely hard to keep up with the whole team as we normally would with daily casual

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2 dumbbells

Fitness While Under Quarantine

While it is undeniable the impact that COVID-19 has had on everyone’s lives, health and safety are still a top priority. Having our day-to-day lives

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How to Have a Successful Day

Success has different meanings to different people. While it’s really easy to get caught up in the many distractions of the world, I’ve decided to

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JP staff in office

The Importance of Checking In

Recently, a friend asked me if I was interested in joining her for a meditation and journaling challenge. I politely declined, explaining that it wasn’t

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3 women smiling while learning at work

Open Workspaces Are What You Make Them

I can’t lie. I hate office cubicles. The thought of sitting in a closed-off, gray-walled space with little-to-no natural light seems like the best way

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How to “Turn Off” Outside of Work in a Digital World

I think everyone can agree that it’s nearly impossible to completely disconnect these days. Technology has helped our world evolve into a more productive, connected

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Workplace Wellness

Health and wellness programs have become such an important employee benefit that the corporate wellness industry earned $8 billion last year. Companies like Google and

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