Category: Workplace Wellness

JP staff in office

The Importance of Checking In

Recently, a friend asked me if I was interested in joining her for a meditation and journaling challenge. I politely declined, explaining that it wasn’t

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3 women smiling while learning at work

Open Workspaces Are What You Make Them

I can’t lie. I hate office cubicles. The thought of sitting in a closed-off, gray-walled space with little-to-no natural light seems like the best way

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How to “Turn Off” Outside of Work in a Digital World

I think everyone can agree that it’s nearly impossible to completely disconnect these days. Technology has helped our world evolve into a more productive, connected

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Workplace Wellness

Health and wellness programs have become such an important employee benefit that the corporate wellness industry earned $8 billion last year. Companies like Google and

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